About us

Why I built RetreSana

For more than twenty years, I've worked in leadership roles built around one thing: helping people change. Mentoring, building trust, and holding people accountable to goals that actually mattered to them. Somewhere along the way, I started applying that same discipline to my own health — moving toward a whole-food, plant-based way of living, and noticing how much clearer, steadier, and more energized I felt because of it.

That shift is what led me to pursue formal training as a plant-based health coach, currently completing my certification through the Food Revolution Network. RetreSana is where those two threads come together: two decades of experience helping people follow through on real change, paired with a genuine commitment to nutrition, movement, and rest as the foundation of recovery. I built this retreat for people who are ready to stop pushing through exhaustion — and want real, sustainable guidance to get their health back, not just a few days off.